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Pole Walking for Improved Health and Quality of Life

Walking with poles can improve physical, psychological and social well-being by creating greater independence. Clients with injuries, chronic conditions, post-surgery, older adults and mental health issues find walking with poles promotes greater independence and improves quality of life. • Are you getting ready or have had hip & knee replacement […]

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Keeping Dancers Healthy

Here’s Emma’s article on keeping dancers healthy in this month’s Sports Xpress! From an early age, wherever I went I was dancing. I trained classically in ballet throughout my childhood and early adulthood, and with each year my passion grew stronger. Unfortunately, so did the wear and tear on my […]

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Golf’s Luxury Living London- Back Pain and Golf

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Get in your best shape this off-season

Sports Express – September 1, 2012 Get in your best shape this off-season / payday loans in houstone texasno telecheck bad credit loans http://claytoncsi.com/payday-loans-ventura http://londonsportsxpress.ca/2012/09/01/get-in-your-best-shape-this-offseason/

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Sports Express- Play More Golf

Sports Express – July 4,2012 Play more Golf http://londonsportsxpress.ca/2012/07/04/play-more-golf/ http://www.autonom.ro/same-payday-loan  

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London Free Press- Golf Fitness Crucial

London Free Press – November 7, 2011 Golf Fitness Crucial http://www.lfpress.com/money/businessmonday/2011/11/07/18933866.html  

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The Londoner-Physio to improve your golf game

The Londoner – October 27, 2011 Physio to improve your golf game  http://www.thelondoner.ca/2011/10/27/physio-to-improve-your-golf-game

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Business London Article

Business London – October 2011 Sporting Approach – A new physiotherapy clinic takes aim at the golfing community http://www.myvirtualpaper.com/doc/Business-London-Magazine/october_2011/2011101301/4.html#12  

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Supplemental Training- The Overhead Deep Squat

The Overhead Deep Squat As a runner, triathlete, golfer, or any sport participant you may want to participate in supplemental training.  Supplemental training includes some weight training, core work, stretching and mobility exercises. During the competition phase of a sport, supplemental training takes place only 1 or 2 time a […]

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Do you get low back pain with golf?

“S” Posture When playing other sports like baseball, football, or basketball, we are taught to stick our tailbone out to get into a “ready” position. This is a common misunderstanding of an athletic setup position which can negatively affect your golf swing.  Golfers that stick their tail bone out too […]

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