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Pole Walking for Improved Health and Quality of Life

Walking with poles can improve physical, psychological and social well-being by creating greater independence. Clients with injuries, chronic conditions, post-surgery, older adults and mental health issues find walking with poles promotes greater independence and improves quality of life. • Are you getting ready or have had hip & knee replacement […]

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Keeping Dancers Healthy

Here’s Emma’s article on keeping dancers healthy in this month’s Sports Xpress! From an early age, wherever I went I was dancing. I trained classically in ballet throughout my childhood and early adulthood, and with each year my passion grew stronger. Unfortunately, so did the wear and tear on my […]

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