Where is the pain? Lateral or outside of the knee Cause: This is a repetition Injury. Friction can build up as the ITB rubs over the lateral epicondyle of the knee as the knee bends and straightens causing an inflammatory response. Running on the same surface all the time, i.e. […]
Read more →Where is the pain? Front or anterior knee Cause: This is a load and repetition Injury. The runner may have increased their training volume too fast and it may have been too intense. PFPS is commonly associated with abnormal alignment of knee or knee cap during the bending and straightening […]
Read more →