Posts Tagged Overhead deep squat

Supplemental Training- The Overhead Deep Squat

The Overhead Deep Squat As a runner, triathlete, golfer, or any sport participant you may want to participate in supplemental training.  Supplemental training includes some weight training, core work, stretching and mobility exercises. During the competition phase of a sport, supplemental training takes place only 1 or 2 time a […]

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