Posts Tagged Iliotibial Band Syndrome

Iliotibial Band Syndrome, IT syndrome, ITBS

Where is the pain? Lateral or outside of the knee Cause: This is a repetition Injury. Friction can build up as the ITB rubs over the lateral epicondyle of the knee as the knee bends and straightens causing an inflammatory response. Running on the same surface all the time, i.e. […]

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