Cancer Exercise Program in Partnership with Wellspring

Rebuild your Strength and Mobility

We are proud to collaborate with Wellspring, a trusted nonprofit organization, to offer a specialized Cancer Exercise Program designed for individuals who are undergoing or have completed cancer treatment. This class focuses on helping participants rebuild strength, improve mobility, and enhance their overall well-being in a safe and supportive environment.

 

Led by experienced physiotherapists, the program is tailored to each individual’s needs, addressing common challenges like fatigue, reduced range of motion, and muscle weakness. Our goal is to empower participants through movement, promoting both physical and emotional healing.

 

Whether you’re looking to regain strength or maintain mobility, we are here to support you every step of the way.

Assessment

Our comprehensive assessments are conducted in a private setting, with a compassionate and sensitive approach tailored to the unique needs of each participant.

Education

We aim to reduce pain and stiffness, restore arm and chest motion and strength, boost energy and endurance, decrease arm swelling, and help clients return to daily activities, work, or recreation. Each client also receives tailored guidance on exercise, weight management, and lifestyle.

 

Treatment Plan

Our 10-week program consists of two 1-hour exercise sessions per week in small, supportive groups where all participants share the experience of having had cancer. This group setting fosters motivation and connection.

Start your journey

If you’re a member of Wellspring, contact us to register for the next class.

DonJoy MalleoForce® Plus Ankle Brace

DonJoy MalleoForce® Plus

Elastic knitted ankle support with malleoli pads and adjustable strap.

MalleoForce® Plus uses integrated ankle pads and adjustable strapping to help relieve, stabilize, and protect the ankle joint from abnormal movements, aiding proprioceptive acuity.

Key Features 

  • Removable adjustable ankle strapping – Works like functional tape to help provide added stability
  • Two anatomically contoured ankle pads – Help protect, stabilize, and relieve the malleoli
  • Anatomical 3D knit design – To help provide effective and targeted compression (23-32mmHg, medical standard) and support
  • Breathable, elastic, soft knit – for enhanced comfort
  • Compression-reduced edges – Help divert pressure at the ends of the support to provide a comfortable fit
  • Visual graphics around the malleoli – To help ensure correct application of the support

Characteristics

  • New stylish, modern design
  • Improved fit
  • Knitted construction using a multidirectional elastic fabric
  • Lightweight
  • Low profile, fits easily into a shoe
  • Fits left or right ankle
  • Not made with natural rubber latex
  • Easy to clean, machine washable

Indications

  • Support and compression following acute and chronic ankle injury and mild ankle and foot osteoarthritis.
  • Proprioceptive and neuromuscular stimulation through compression
  • Mild (grade I) ankle sprains and strains
  • Mild ankle instability
  • Prevention of injury

Measurement

  • Measurement taken above the malleoli
Part Number Ankle Circ. Size
82-1754-1 17 – 19 cm 1 = XS
82-1754-2 19 – 21 cm 2 = S
82-1754-3 21 – 23 cm 3 = M
82-1754-4 23 – 25 cm 4 = L
82-1754-5 25 – 27 cm 5 = XL
82-1754-6 27 – 29 cm 6 = XXL

DonJoy MalleoForce® Plus

Elastic knitted ankle support with malleoli pads and adjustable strap.

MalleoForce® Plus uses integrated ankle pads and adjustable strapping to help relieve, stabilize, and protect the ankle joint from abnormal movements, aiding proprioceptive acuity.

Key Features 

  • Removable adjustable ankle strapping – Works like functional tape to help provide added stability
  • Two anatomically contoured ankle pads – Help protect, stabilize, and relieve the malleoli
  • Anatomical 3D knit design – To help provide effective and targeted compression (23-32mmHg, medical standard) and support
  • Breathable, elastic, soft knit – for enhanced comfort
  • Compression-reduced edges – Help divert pressure at the ends of the support to provide a comfortable fit
  • Visual graphics around the malleoli – To help ensure correct application of the support

Benefits

Our exercise program offers numerous benefits, including:

Decrease Pain and Stiffness

restore energy and endurance

Restore arm and chest motion and strength, Decrease Arm Swelling

resume activities of daily living, work or recreation

Prerequisites

Member of Wellspring

Assessment with a Physiotherapist

Information

Individualized Exercise and Rehabilitation for Breast Cancer Recovery

 

Our program offers personalized stretching, exercise, and strength training for the shoulder, upper extremity, abdominals, and trunk muscles to help women regain function post-treatment. Exercise has been proven to reduce fatigue, improve quality of life, assist with weight control, and lower the risk of breast cancer recurrence. Postural assessment and training are key components in recovery, helping clients resume daily activities, return to work, and pursue fitness goals. After a comprehensive evaluation, our physiotherapists design a custom home exercise program to meet each client’s specific needs.

Our individualized stretching, exercise, and strength training for the shoulder, upper extremities, abdominals, and trunk muscles helps women regain function after treatment. Exercise reduces fatigue, improves quality of life, aids in weight control, and lowers the risk of breast cancer recurrence. Postural assessment and training are key to recovery, helping clients return to daily activities, work, and fitness. After a comprehensive assessment, our physiotherapist designs a custom home exercise program tailored to each individual’s needs.

 

If group work isn't your thing, start One-on-One private sessions

If group sessions aren’t for you, we also offer private one-on-one sessions. These provide all the benefits of the group program while delivering individualized care tailored to your specific needs. 

Manual Therapy and Myofascial Release

Our skilled hands-on stretching targets stiff, painful joints, muscles, and fascia with reduced range of motion following lumpectomy, mastectomy (with or without reconstruction), and radiation. Manual therapy can also help alleviate Axillary Web Syndrome. Treatments are gentle and customized to each woman’s healing stage.

Lymphedema Education and Surveillance

We offer lymphedema education and monitor arm circumference regularly. Our education covers risk reduction, early detection, massage, and exercise techniques, along with referrals to lymphedema clinics for wrapping and compression garments when needed.

 

Program Pathway

Referral From Wellspring

You can be referred to the program through your Wellspring representative. Each class has a maximum of 10 participants. If the class is full, you can join the waitlist for the next available session.

DonJoy MalleoForce® Plus Ankle Brace

DonJoy MalleoForce® Plus

Elastic knitted ankle support with malleoli pads and adjustable strap. MalleoForce® Plus uses integrated ankle pads and adjustable strapping to help relieve, stabilize, and protect the ankle joint from abnormal movements, aiding proprioceptive acuity.

Key Features 

  • Removable adjustable ankle strapping – Works like functional tape to help provide added stability
  • Two anatomically contoured ankle pads – Help protect, stabilize, and relieve the malleoli
  • Anatomical 3D knit design – To help provide effective and targeted compression (23-32mmHg, medical standard) and support
  • Breathable, elastic, soft knit – for enhanced comfort
  • Compression-reduced edges – Help divert pressure at the ends of the support to provide a comfortable fit
  • Visual graphics around the malleoli – To help ensure correct application of the support

Characteristics

  • New stylish, modern design
  • Improved fit
  • Knitted construction using a multidirectional elastic fabric
  • Lightweight
  • Low profile, fits easily into a shoe
  • Fits left or right ankle
  • Not made with natural rubber latex
  • Easy to clean, machine washable

Indications

  • Support and compression following acute and chronic ankle injury and mild ankle and foot osteoarthritis.
  • Proprioceptive and neuromuscular stimulation through compression
  • Mild (grade I) ankle sprains and strains
  • Mild ankle instability
  • Prevention of injury

Measurement

  • Measurement taken above the malleoli
Part Number Ankle Circ. Size
82-1754-1 17 – 19 cm 1 = XS
82-1754-2 19 – 21 cm 2 = S
82-1754-3 21 – 23 cm 3 = M
82-1754-4 23 – 25 cm 4 = L
82-1754-5 25 – 27 cm 5 = XL
82-1754-6 27 – 29 cm 6 = XXL

DonJoy MalleoForce® Plus

Elastic knitted ankle support with malleoli pads and adjustable strap.

MalleoForce® Plus uses integrated ankle pads and adjustable strapping to help relieve, stabilize, and protect the ankle joint from abnormal movements, aiding proprioceptive acuity.

Key Features 

  • Removable adjustable ankle strapping – Works like functional tape to help provide added stability
  • Two anatomically contoured ankle pads – Help protect, stabilize, and relieve the malleoli
  • Anatomical 3D knit design – To help provide effective and targeted compression (23-32mmHg, medical standard) and support
  • Breathable, elastic, soft knit – for enhanced comfort
  • Compression-reduced edges – Help divert pressure at the ends of the support to provide a comfortable fit
  • Visual graphics around the malleoli – To help ensure correct application of the support

Physio Team

Frequently
asked questions

Find answers to common questions about the Cancer Rehabilitation Physiotherapy program, designed to help individuals recovering from Cancer improve joint function, reduce pain, gain strength and enhance quality of life through a supportive environment. 

At this time, our Cancer Rehabilitation Physiotherapy program is funded through Wellspring. Only Wellspring referred patients are eligible for the program. 

Please come prepared for class with athletic shorts, a comfortable shirt, supportive athletic shoes, and a water bottle, ready for exercise.

Each exercise session is 1 hour and is done once per week for 10 weeks. 

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